l y a 12 facteurs de risques modifiables. Si tous ces facteurs de risque pouvaient être influencés, jusqu’à 40 % des cas de démence pourraient être retardés ou évités.
Category Archives: Health and wellness
Dementia Risk Management & Prevention
January is Alzheimer’s Awareness Month. here are 12 potentially modifiable risk factors. If all of these risk factors could be modified, up to 40% of cases of dementia could be delayed or prevented.
One Day at a Time in 2023
Although easier said than done, the adage “One day at a time.” is the antidote for anxiety. I’ve always said that the red hibiscus is my signature flower. There is never a time in the year when the hibiscus doesn’t bloom. The blooms last only one day. I find their transient beauty very special. MultipleContinue reading “One Day at a Time in 2023”
Self-care: Disconnection enables better reconnection
Take time for your own self-care before it’s too late. Don’t be forced into the downward spiral of absenteeism and disability. Self-care is the best act of self-love that benefits you, your loved ones, and the people you serve.
How a healthy all-nighter can give you a productive day
As a person living with sleep apnea, I am posting this article to raise awareness of the importance of quality sleep and to encourage readers to get help if they suspect that they have a sleep disorder.