Category Archives: Health and wellness

Why Isn’t Dementia Screened Like Breast Cancer?

A Call for Early Dementia Detection in Canada A breast cancer diagnosis is very often the result of a scheduled biennial mammogram. Every two years, since my 50th birthday, I’ve received a reminder from the Government of Québec to have a mammogram to detect breast cancer.  The Programme québecois de dépistage du cancer du seinContinue reading “Why Isn’t Dementia Screened Like Breast Cancer?”

Unlocking Hope: Dementia Prevention and Meaningful Memories

Some memories won’t fade. My Dad’s statement, “No, I am not giving my daughter away,” during the rehearsal for my wedding will be forever etched in my memory. Although he was going to walk me down the aisle to present me to my husband, I will forever remain his daughter. 🧠 Two years later, myContinue reading “Unlocking Hope: Dementia Prevention and Meaningful Memories”

Perspective is everything

Following Hurricane Melissa, it’s time to rebuild better and stronger! Hurricane Melissa has wreaked havoc, but Jamaicans are resilient. I am thankful that all of my friends in Kingston did not suffer any major damage. In my beloved resort, Treasure Beach, and in Western parishes there is significant damage, but thankfully, minimal loss of life.Continue reading “Perspective is everything”

Comment une bonne nuit peut vous permettre de passer une journée fructueuse

Rien ne remplace une bonne nuit de sommeil.  Ce slogan est devenu un cliché, mais il est vrai.  L’importance d’un sommeil de qualité est très souvent négligée en tant que problème de santé publique et on lui accorde peu d’attention en tant que facteur contribuant à un mode de vie sain. Les Canadiens ne passentContinue reading “Comment une bonne nuit peut vous permettre de passer une journée fructueuse”