Health and wellness – theBIGpicture Camille

Are you sleepy? It’s time to wake up.

This post aims to raise awareness of the importance of quality sleep and to encourage readers to get help if they suspect that they have a sleep disorder.

Self-care: Disconnection enables better reconnection

Take time for your own self-care before it’s too late. Don’t be forced into the downward spiral of absenteeism and disability. Self-care is the best act of self-love that benefits you, your loved ones, and the people you serve.